Yoga Today’s Mona Godfrey is wearing Onzie Graphic Leggings. We love the look and feel of Onzie. During the month of October, Onzie and Yoga Today partnered up to offer 20% off of their Yoga Apparel. Enter Promo code YOGATODAY. Onzie blends traditional yoga wear and modern innovation for yoga apparel that is fun, flexible and flattering. Start shopping at www.onzie.com. @onzie #onzie #yogatoday

Yoga Today’s Mona Godfrey is wearing Onzie Graphic Leggings. We love the look and feel of Onzie. During the month of October, Onzie and Yoga Today partnered up to offer 20% off of their Yoga Apparel. Enter Promo code YOGATODAY. Onzie blends traditional yoga wear and modern innovation for yoga apparel that is fun, flexible and flattering. Start shopping at www.onzie.com. @onzie #onzie #yogatoday

In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends. To view this full length class, visit www.yogatoday.com. #yogatoday #yogaeveryday #simonpark #jacksonhole

In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends. To view this full length class, visit www.yogatoday.com. #yogatoday #yogaeveryday #simonpark #jacksonhole

What better way to lighten the mood than fly with the birds. In this class you will feel the power if flight through a series of strong arm balances and one legged standing poses. To view the full length class, visit www.yogatoday.com. Namaste! @monalisayoga #yogatoday #yoga #yogabeauty #yogaeveryday #yogainnature #jacksonhole

What better way to lighten the mood than fly with the birds. In this class you will feel the power if flight through a series of strong arm balances and one legged standing poses. To view the full length class, visit www.yogatoday.com. Namaste! @monalisayoga #yogatoday #yoga #yogabeauty #yogaeveryday #yogainnature #jacksonhole

What better way to lighten the mood than fly with the birds. In this class you will feel the power of flight through a series of strong arm balances and one legged standing poses. To view the full length class, visit www.yogatoday.com. Namaste! @monalisayoga #yogatoday #yoga #yogabeauty #yogaeveryday #yogainnature #jacksonhole

What better way to lighten the mood than fly with the birds. In this class you will feel the power of flight through a series of strong arm balances and one legged standing poses. To view the full length class, visit www.yogatoday.com. Namaste! @monalisayoga #yogatoday #yoga #yogabeauty #yogaeveryday #yogainnature #jacksonhole

This Lunar and Meditative Flow led by Amanda is a creative and free flow that will help you stay calm and connected. Enjoy lots of hip openers to keep you grounded. To view the full length class, please visit www.yogatoday.com  #yoga #yogatoday #yogainnature #yogabeauty #yogaeverydamnday #Pranaflow #yogaflow #yogavideo #yogainstruction #jacksonhole #outdooryoga @amandajbotur

This Lunar and Meditative Flow led by Amanda is a creative and free flow that will help you stay calm and connected. Enjoy lots of hip openers to keep you grounded. To view the full length class, please visit www.yogatoday.com #yoga #yogatoday #yogainnature #yogabeauty #yogaeverydamnday #Pranaflow #yogaflow #yogavideo #yogainstruction #jacksonhole #outdooryoga @amandajbotur

Warrior 1 or Virabhadrasana A is one of the building blocks of proper alignment that can carry through to any number of similar poses.  Yoga Today’s Mona Godfrey takes a minute to break-down the key features of this pose. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. To practice the full length class visit http://www.yogatoday.com/ and start your 2-week free trial today! #yoga #yogatoday #Warrior1 #yogapose #yogainnature #jacksonhole #yogatips #yogainstruction #happyyoga #yogabeauty @monalisayoga @claredurk

Warrior 1 or Virabhadrasana A is one of the building blocks of proper alignment that can carry through to any number of similar poses. Yoga Today’s Mona Godfrey takes a minute to break-down the key features of this pose. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. To practice the full length class visit http://www.yogatoday.com/ and start your 2-week free trial today! #yoga #yogatoday #Warrior1 #yogapose #yogainnature #jacksonhole #yogatips #yogainstruction #happyyoga #yogabeauty @monalisayoga @claredurk

This 8 minute meditation is designed to help you overcome obstacles and envision the future of your dreams. Practice this 8-minute sequence everyday for 21 days and I promise you’ll see a profound shift in your life!

For those of you who don’t know me well, I have a passion for living an authentic and fulfilled life. I’d like to share with you some of my thoughts and experiences on how I do this on a day-to-day basis.

I’m excited to announce my upcoming participation in a free virtual event hosted by my colleague, Maria Karpastis. The event will be focused entirely on success, freedom and happiness. Maria, myself and 18 professionals from around the world will be talking about life mastery and how to get there. 

Be sure to visit yourgoldenmkticket.com to reserve your free space, then set aside time each day for this meditation video plus one session per day with an expert from the field.

Hope you can dive in and join us!

Here’s to your success, freedom and happiness!

Namaste,

Sarah

Enjoy this week’s brand new class with Adi Amar. Adi takes us through a sequence of standing poses to prepare for deeper hip openers, “Get Down with Your Hips”. To view the full length class, please visit www.yogatoday.com #yogatoday #yogaeveryday #jacksonhole #outdooryoga

Enjoy this week’s brand new class with Adi Amar. Adi takes us through a sequence of standing poses to prepare for deeper hip openers, “Get Down with Your Hips”. To view the full length class, please visit www.yogatoday.com #yogatoday #yogaeveryday #jacksonhole #outdooryoga

Enjoy this week’s YT Tip as Simon Park guides us through Half Moon Pose. Half Moon, also known as Ardha Chandrasana, is a fantastic mix of heart opening, back strengthening and side body stretching. Understanding these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit www.yogatoday.com #yoga #yogatoday #jacksonhole #outdooryoga #simonpark #halfmoon

Enjoy this week’s YT Tip as Simon Park guides us through Half Moon Pose. Half Moon, also known as Ardha Chandrasana, is a fantastic mix of heart opening, back strengthening and side body stretching. Understanding these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit www.yogatoday.com #yoga #yogatoday #jacksonhole #outdooryoga #simonpark #halfmoon

Join Yoga Today Instructors Sarah Kline and Amanda Botur this Sunday, July 27th, at 4 PM. Yoga in the Commons will be held at Jackson Hole Mountain Resort and followed by a performance by Medicine for the People at 5 PM. #JacksonHole #jhdreaming #JHMR #YogaToday #Yoga #OutdoorYoga #MedicineforthePeople

Join Yoga Today Instructors Sarah Kline and Amanda Botur this Sunday, July 27th, at 4 PM. Yoga in the Commons will be held at Jackson Hole Mountain Resort and followed by a performance by Medicine for the People at 5 PM. #JacksonHole #jhdreaming #JHMR #YogaToday #Yoga #OutdoorYoga #MedicineforthePeople