Check out this brand new quick tip with Mona Godfrey to learn more about proper form in deep forward folds. @moncits #jacksonhole #forwardfold #vinyasa #yoga #yogacore #yogatips #yogaclass #yogainnature #yogabeauty #yogatoday @richiebeats @kimwhitman

Check out this brand new quick tip with Mona Godfrey to learn more about proper form in deep forward folds. @moncits #jacksonhole #forwardfold #vinyasa #yoga #yogacore #yogatips #yogaclass #yogainnature #yogabeauty #yogatoday @richiebeats @kimwhitman

Check out this week’s new class: Expand your body with Neesha Zollinger. Visit yogatoday.com and start your 14-day FREE trial today!

Check out this week’s new class: Expand your body with Neesha Zollinger. Visit yogatoday.com and start your 14-day FREE trial today!

Adi Amar leads a step-by-step tutorial for proper positioning in Triangle Pose. Feel the effects of a solid and strong Trikonasana, a common side body opening pose and staple in the Ashtanga Primary Series. For full length classes please visit www.yogatoday.com #yoga #yogatoday #triangle #adiamar #tetons #jacksonhole

Adi Amar leads a step-by-step tutorial for proper positioning in Triangle Pose. Feel the effects of a solid and strong Trikonasana, a common side body opening pose and staple in the Ashtanga Primary Series. For full length classes please visit www.yogatoday.com #yoga #yogatoday #triangle #adiamar #tetons #jacksonhole

Join Amanda Botur in this all-new gentle yet challenging Prana flow practice filled with sun salutations and side openers. For full length classes please visit www.yogatoday.com

Join Amanda Botur in this all-new gentle yet challenging Prana flow practice filled with sun salutations and side openers. For full length classes please visit www.yogatoday.com

#tbt Simon Park getting inverted in the #tetons #simonpark #yogatoday #outdooryoga #handstand #jacksonhole

#tbt Simon Park getting inverted in the #tetons #simonpark #yogatoday #outdooryoga #handstand #jacksonhole

In today’s Quick Tip Amanda Botur provides an introduction to Bakasana, crow pose. For full length classes please visit www.yogatoday.com #yogatoday #yoga #yogatips #crowpose #jacksonhole #tetons

In today’s Quick Tip Amanda Botur provides an introduction to Bakasana, crow pose. For full length classes please visit www.yogatoday.com #yogatoday #yoga #yogatips #crowpose #jacksonhole #tetons

Stay Open, Stay Soft

I did a self practice today, packed with deep heart openers, and long forward folds. This version of Bon Iver’s Beth/Rest kept me company, and the combination of soft music and strong movement helped me open, release, and still. Moments like these remind me why I love the practice, why I love to teach, and why, no matter what excuse my monkey mind can muster up, I return to the mat. When all else fails, when it seems like no one is around, I know I have that. I am never alone. Heavy mitted love and shadows are always with me.

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I met an amazing woman the other day. She told me that intimacy requires vulnerability. And vulnerability requires self love. Mid conversation, I had to interrupt her, and write this down. She was a complete stranger, but

Slow down with Mona Godfrey in a gentle yoga flow. For full length classes please visit www.yogatoday.com @moncits yogatoday #yoga #vinyasa #jacksonhole

Slow down with Mona Godfrey in a gentle yoga flow. For full length classes please visit www.yogatoday.com @moncits yogatoday #yoga #vinyasa #jacksonhole